Mindfulness x Art Workshop for Self-Care
This workshop by Dr. Michelle was held at Studio 83 in August 2019. Participants from different fields including education, medicine, law, and business practised basic mindfulness meditations in the workshop. Practising mindfulness allowed participants to experience greater self-awareness and mental clarity, as well as opened up new possibilities for self-compassion.
Sharing from Participants:
「我們每天營營役役為家人、為事業拼搏，反而經常忘了自己，而『靜觀』可以讓我們靜下來，騰出空間跟自己獨處，聆聽內心所需。感覺很好！」
「整體來說，最喜歡導師帶領，真的很有用帶領靜觀者投入及練習。」
「更加認識自己的心理狀態，更易知道應該要如何面對難題及其他人生課題。」
「感謝 Michelle 專業、充滿熱誠的指導。體驗式的學習讓參加者對靜觀有更具體的掌握！」
「場地好舒服。活動內容令我更了解 Mindfulness 同令自己放鬆咗。^_^ Thanks」
「加深我對靜觀的認識，會嘗試練習。」